Calories in 50g of Raw Bison Shoulder Clod

50g of raw bison shoulder clod (50 g) has 55 calories. That is 3% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.1 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 100g of raw bison shoulder clod has 109 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.