Calories in 300g of Raw Artichoke
300g of raw artichoke (300 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 0.5 g of fat and 32 g of carbohydrates, a split of 23% protein, 2% fat and 74% carbs. For comparison, 250g of raw artichoke has 118 and 500g of raw artichoke has 235 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Artichoke calories by serving size
Common amounts of raw artichoke with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 24 | 1.6 g | 0.1 g | 5.3 g |
| 100g | 100 g | 47 | 3.3 g | 0.2 g | 11 g |
| 4 oz | 113 g | 53 | 3.7 g | 0.2 g | 12 g |
| 1 medium raw artichoke | 128 g | 60 | 4.2 g | 0.2 g | 13 g |
| 1 large raw artichoke | 162 g | 76 | 5.3 g | 0.2 g | 17 g |
| 200g | 200 g | 94 | 6.5 g | 0.3 g | 21 g |
| 2 medium raw artichokes | 256 g | 120 | 8.4 g | 0.4 g | 27 g |
| 300g | 300 g | 141 | 9.8 g | 0.5 g | 32 g |
| 2 large raw artichokes | 324 g | 152 | 11 g | 0.5 g | 34 g |
Raw Artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Raw Artichoke: common questions
How many calories are in 300g of raw artichoke?
300g of raw artichoke weighs about 300 g and has 141 calories.
How much protein is in 300g of raw artichoke?
300g of raw artichoke has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of raw artichoke?
300g of raw artichoke has 32 g of carbohydrates, including 16 g of fiber and 3 g of sugars.
How much raw artichoke is 100 calories?
100 calories of raw artichoke is 213 g, about 1 1/2 medium raw artichokes.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169205. Original description: Artichokes, (globe or french), raw. Portion weights are USDA household measures.