Calories in 4 Oz of Raw Artichoke
4 oz of raw artichoke (113 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 0.2 g of fat and 12 g of carbohydrates, a split of 23% protein, 2% fat and 74% carbs. For comparison, 3 oz of raw artichoke has 40 and 6 oz of raw artichoke has 80 calories. Burning 53 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Artichoke Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Artichoke calories by serving size
Common amounts of raw artichoke with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 24 | 1.6 g | 0.1 g | 5.3 g |
| 100g | 100 g | 47 | 3.3 g | 0.2 g | 11 g |
| 4 oz | 113 g | 53 | 3.7 g | 0.2 g | 12 g |
| 1 medium raw artichoke | 128 g | 60 | 4.2 g | 0.2 g | 13 g |
| 1 large raw artichoke | 162 g | 76 | 5.3 g | 0.2 g | 17 g |
| 200g | 200 g | 94 | 6.5 g | 0.3 g | 21 g |
| 2 medium raw artichokes | 256 g | 120 | 8.4 g | 0.4 g | 27 g |
| 2 large raw artichokes | 324 g | 152 | 11 g | 0.5 g | 34 g |
Raw Artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Raw Artichoke: common questions
How many calories are in 4 oz of raw artichoke?
4 oz of raw artichoke weighs about 113 g and has 53 calories.
How much protein is in 4 oz of raw artichoke?
4 oz of raw artichoke has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of raw artichoke?
4 oz of raw artichoke has 12 g of carbohydrates, including 6.1 g of fiber and 1.1 g of sugars.
How much raw artichoke is 100 calories?
100 calories of raw artichoke is 213 g, about 1 1/2 medium raw artichokes.
More about raw artichoke
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169205. Original description: Artichokes, (globe or french), raw. Portion weights are USDA household measures.