How Many Raw Artichokes Is 300 Calories?

300 calories of raw artichoke is 638 g (23 oz), about 5 medium raw artichokes.

That amount has 21 g of protein, 1 g of fat and 67 g of carbohydrates. Raw artichoke has 47 calories per 100 g, so every 10 g adds about 4.7 calories.

Raw Artichoke Calorie Calculator

TargetOf

638g

638 g of raw artichoke gives 300 calories.

Protein21 g23% of calories

Fat1 g2% of calories

Carbs67 g74% of calories

15% of a 2,000 calorie day

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How much raw artichoke for other calorie targets

Target	Weight	About	Protein
100 calories	213 g	1 1/2 medium raw artichokes	7 g
200 calories	426 g	3 1/2 medium raw artichokes	14 g
300 calories	638 g	5 medium raw artichokes	21 g
500 calories	1064 g	8 1/2 medium raw artichokes	35 g

Raw Artichoke calories by serving size

Common amounts of raw artichoke with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.6 g	0.1 g	5.3 g
100g	100 g	47	3.3 g	0.2 g	11 g
4 oz	113 g	53	3.7 g	0.2 g	12 g
1 medium raw artichoke	128 g	60	4.2 g	0.2 g	13 g
1 large raw artichoke	162 g	76	5.3 g	0.2 g	17 g
200g	200 g	94	6.5 g	0.3 g	21 g
2 medium raw artichokes	256 g	120	8.4 g	0.4 g	27 g
2 large raw artichokes	324 g	152	11 g	0.5 g	34 g

Raw Artichoke vs similar foods

Calories per 100 g compared with other vegetables.

Artichoke53

Boiled Artichoke53

Raw Artichoke47

Boiled Frozen Artichoke45

Red Bell Pepper31

Yellow Bell Pepper27

Zucchini17

Raw Artichoke: common questions

How much raw artichoke is 300 calories?

300 calories of raw artichoke is about 638 g, about 5 medium raw artichokes.

How many calories are in 100 g of raw artichoke?

100 g of raw artichoke has 47 calories.

How much protein is in 300 calories of raw artichoke?

300 calories of raw artichoke gives you 21 g of protein.

More about raw artichoke

Source: USDA FoodData Central, SR Legacy. FDC ID 169205. Original description: Artichokes, (globe or french), raw. Portion weights are USDA household measures.