200g Raw Artichoke Cooked Weight
200 g of raw artichoke becomes about 177 g of boiled artichoke.
It loses about 11% of its weight, mostly water, while the calories stay the same. Both amounts have 94 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Artichoke Calorie Calculator
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Raw Artichoke to Boiled Artichoke weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Artichoke nutrition.
| Raw Artichoke | Boiled Artichoke | Calories |
|---|---|---|
| 50 g | 44 g | 24 |
| 100 g | 89 g | 47 |
| 150 g | 133 g | 71 |
| 200 g | 177 g | 94 |
| 250 g | 222 g | 118 |
| 300 g | 266 g | 141 |
| 400 g | 355 g | 188 |
| 500 g | 444 g | 235 |
| 750 g | 665 g | 353 |
| 1000 g | 887 g | 470 |
Raw Artichoke calories by serving size
Common amounts of raw artichoke with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 24 | 1.6 g | 0.1 g | 5.3 g |
| 100g | 100 g | 47 | 3.3 g | 0.2 g | 11 g |
| 4 oz | 113 g | 53 | 3.7 g | 0.2 g | 12 g |
| 1 medium raw artichoke | 128 g | 60 | 4.2 g | 0.2 g | 13 g |
| 1 large raw artichoke | 162 g | 76 | 5.3 g | 0.2 g | 17 g |
| 200g | 200 g | 94 | 6.5 g | 0.3 g | 21 g |
| 2 medium raw artichokes | 256 g | 120 | 8.4 g | 0.4 g | 27 g |
| 2 large raw artichokes | 324 g | 152 | 11 g | 0.5 g | 34 g |
Raw Artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Raw Artichoke: common questions
How much does 200g of raw artichoke weigh cooked?
About 177 g once cooked.
How many calories are in 200g of raw artichoke?
200 g of raw artichoke has 94 calories.
More about raw artichoke
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169205. Original description: Artichokes, (globe or french), raw. Portion weights are USDA household measures.