Calories in 3 Leaves of Raw Amaranth Leaves

3 leaves of raw amaranth leaves (42 g) has 10 calories. That is 0% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.1 g of fat and 1.7 g of carbohydrates, a split of 34% protein, 10% fat and 56% carbs. For comparison, 2 leaves of raw amaranth leaves has 6 and 5 leaves of raw amaranth leaves has 16 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.