Calories in 2 Cups of Raw Amaranth Leaves

2 cups of raw amaranth leaves (56 g) has 13 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.2 g of fat and 2.3 g of carbohydrates, a split of 34% protein, 10% fat and 56% carbs. For comparison, 1 1/2 cups of raw amaranth leaves has 10 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Amaranth Leaves Calorie Calculator

AmountUnit

13cal

in 2 cups of raw amaranth leaves (56 g)

Protein1.4 g34% of calories

Fat0.2 g10% of calories

Carbs2.3 g56% of calories

1% of a 2,000 calorie day

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Raw Amaranth Leaves calories by serving size

Common amounts of raw amaranth leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 leaf	14 g	3	0.3 g	0 g	0.6 g
1/2 cup	14 g	3	0.3 g	0 g	0.6 g
2 leaves	28 g	6	0.7 g	0.1 g	1.1 g
1 cup	28 g	6	0.7 g	0.1 g	1.1 g
1 oz	28 g	7	0.7 g	0.1 g	1.1 g
2 cups	56 g	13	1.4 g	0.2 g	2.3 g
100g	100 g	23	2.5 g	0.3 g	4 g
4 oz	113 g	26	2.8 g	0.4 g	4.6 g

Raw Amaranth Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Boiled Pumpkin Leaves21

Boiled Amaranth Leaves21

Raw Pumpkin Leaves19

Raw Amaranth Leaves: common questions

How many calories are in 2 cups of raw amaranth leaves?

2 cups of raw amaranth leaves weighs about 56 g and has 13 calories.

How much protein is in 2 cups of raw amaranth leaves?

2 cups of raw amaranth leaves has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of raw amaranth leaves?

2 cups of raw amaranth leaves has 2.3 g of carbohydrates.

How much raw amaranth leaves is 100 calories?

100 calories of raw amaranth leaves is 435 g, about 31 leaves of raw amaranth leaves.

More about raw amaranth leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168385. Original description: Amaranth leaves, raw. Portion weights are USDA household measures.