Calories in Boiled Amaranth Leaves
1 cup of boiled amaranth leaves (132 g) has 28 calories, with 2.8 g of protein, 0.2 g of fat and 5.4 g of carbohydrates. Per 100 grams, boiled amaranth leaves has 21 calories.
Most of the calories in boiled amaranth leaves come from carbohydrates (62%). Boiled amaranth leaves is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 15% of the 606 vegetables in our database.
Boiled Amaranth Leaves Calorie Calculator
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Boiled Amaranth Leaves calories by serving size
Common amounts of boiled amaranth leaves with calories and macros. Tap a row for its full nutrition page.
Boiled Amaranth Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Amaranth Leaves: common questions
How many calories are in 1 cup of boiled amaranth leaves?
1 cup of boiled amaranth leaves (132 g) has 28 calories.
How many calories are in 100 grams of boiled amaranth leaves?
100 grams of boiled amaranth leaves has 21 calories, 2.1 g of protein, 0.2 g of fat and 4.1 g of carbohydrates.
How much protein is in boiled amaranth leaves?
Boiled amaranth leaves has 2.1 g of protein per 100 g. 1 cup of boiled amaranth leaves gives you 2.8 g.
Is boiled amaranth leaves high in calories?
Boiled amaranth leaves has 21 calories per 100 g. It has more calories per gram than 15% of the 606 vegetables in our database. A 2,000 calorie day fits about 95.2 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169202. Original description: Amaranth leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.