Calories in 100g of Raw Amaranth Leaves

100g of raw amaranth leaves (100 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.3 g of fat and 4 g of carbohydrates, a split of 34% protein, 10% fat and 56% carbs. For comparison, 50g of raw amaranth leaves has 12 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.