How Much Does a Leaf of Raw Amaranth Leaves Weigh?

A leaf of raw amaranth leaves weighs about 14 grams (0.5 oz).

That is the USDA average for one leaf of raw amaranth leaves, which has 3 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Amaranth Leaves Calorie Calculator

AmountUnit

3cal

in 1 leaf of raw amaranth leaves (14 g)

Protein0.3 g34% of calories

Fat0 g10% of calories

Carbs0.6 g56% of calories

0% of a 2,000 calorie day

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Raw Amaranth Leaves weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw amaranth leaves	14 g	0.5 oz	3
1 cup of raw amaranth leaves	28 g	1 oz	6

Raw Amaranth Leaves calories by serving size

Common amounts of raw amaranth leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 leaf	14 g	3	0.3 g	0 g	0.6 g
1/2 cup	14 g	3	0.3 g	0 g	0.6 g
2 leaves	28 g	6	0.7 g	0.1 g	1.1 g
1 cup	28 g	6	0.7 g	0.1 g	1.1 g
1 oz	28 g	7	0.7 g	0.1 g	1.1 g
100g	100 g	23	2.5 g	0.3 g	4 g
4 oz	113 g	26	2.8 g	0.4 g	4.6 g

Raw Amaranth Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Boiled Pumpkin Leaves21

Boiled Amaranth Leaves21

Raw Pumpkin Leaves19

Raw Amaranth Leaves: common questions