Calories in 10 Leaves of Raw Amaranth Leaves

10 leaves of raw amaranth leaves (140 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.5 g of fat and 5.6 g of carbohydrates, a split of 34% protein, 10% fat and 56% carbs. For comparison, 5 leaves of raw amaranth leaves has 16 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.