500g Raw 90% Lean Ground Beef Cooked Weight
500 g of raw 90% lean ground beef becomes about 383 g of 90% lean ground beef.
It loses about 24% of its weight, mostly water, while the calories stay the same. Both amounts have 880 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw 90% Lean Ground Beef Calorie Calculator
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Raw 90% Lean Ground Beef to 90% Lean Ground Beef weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See 90% Lean Ground Beef nutrition.
| Raw 90% Lean Ground Beef | 90% Lean Ground Beef | Calories |
|---|---|---|
| 50 g | 38 g | 88 |
| 100 g | 77 g | 176 |
| 150 g | 115 g | 264 |
| 200 g | 153 g | 352 |
| 250 g | 191 g | 440 |
| 300 g | 230 g | 528 |
| 400 g | 306 g | 704 |
| 500 g | 383 g | 880 |
| 750 g | 574 g | 1320 |
| 1000 g | 765 g | 1760 |
Raw 90% Lean Ground Beef calories by serving size
Common amounts of raw 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.
Raw 90% Lean Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Raw 90% Lean Ground Beef: common questions
How much does 500g of raw 90% lean ground beef weigh cooked?
About 383 g once cooked.
How many calories are in 500g of raw 90% lean ground beef?
500 g of raw 90% lean ground beef has 880 calories.
More about raw 90% lean ground beef
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174030. Original description: Beef, ground, 90% lean meat / 10% fat, raw. Portion weights are USDA household measures.