Calories in 500g of Quince
500g of quince (500 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.5 g of fat and 77 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 300g of quince has 171 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Quince calories by serving size
Common amounts of quince with calories and macros. Tap a row for its full nutrition page.
Quince vs similar foods
Calories per 100 g compared with other fruits.
Quince: common questions
How many calories are in 500g of quince?
500g of quince weighs about 500 g and has 285 calories.
How much protein is in 500g of quince?
500g of quince has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 500g of quince?
500g of quince has 77 g of carbohydrates, including 9.5 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168163. Original description: Quinces, raw. Portion weights are USDA household measures.