Calories in 4 Oz of Quince
4 oz of quince (113 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 17 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 3 oz of quince has 48 and 6 oz of quince has 97 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Quince Calorie Calculator
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Quince calories by serving size
Common amounts of quince with calories and macros. Tap a row for its full nutrition page.
Quince vs similar foods
Calories per 100 g compared with other fruits.
Quince: common questions
How many calories are in 4 oz of quince?
4 oz of quince weighs about 113 g and has 65 calories.
How much protein is in 4 oz of quince?
4 oz of quince has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of quince?
4 oz of quince has 17 g of carbohydrates, including 2.2 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168163. Original description: Quinces, raw. Portion weights are USDA household measures.