How Much Quince Is 300 Calories?

300 calories of quince is 526 g (19 oz).

That amount has 2.1 g of protein, 0.5 g of fat and 81 g of carbohydrates. Quince has 57 calories per 100 g, so every 10 g adds about 5.7 calories.

Quince Calorie Calculator

TargetOf

526g

526 g of quince gives 300 calories.

Protein2.1 g3% of calories

Fat0.5 g1% of calories

Carbs81 g96% of calories

15% of a 2,000 calorie day

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How much quince for other calorie targets

Target	Weight	About	Protein
100 calories	175 g	-	0.7 g
200 calories	351 g	-	1.4 g
300 calories	526 g	-	2.1 g
500 calories	877 g	-	3.5 g

Quince calories by serving size

Common amounts of quince with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.2 g	0.1 g	7.7 g
100g	100 g	57	0.4 g	0.1 g	15 g
4 oz	113 g	65	0.5 g	0.1 g	17 g
200g	200 g	114	0.8 g	0.2 g	31 g

Quince vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Pear59

Quince57

Tangerine53

Quince: common questions