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Apple vs Quince Calories
Apple has 7% more calories than quince: 61 vs 57 calories per 100 g.
For protein, quince has more. For fat, apple has more. For carbohydrates, about the same carbohydrates. For fiber, apple has more.
Apple and Quince calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Quince |
|---|---|---|
| Calories | 61 | 57 |
| Protein | 0.2 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 15 g |
| Fiber | 2.1 g | 1.9 g |
| Sugars | 12 g | - |
| Sodium | 0 mg | 4 mg |
| Potassium | 104 mg | 197 mg |
| Calcium | 5 mg | 11 mg |
| Iron | 0 mg | 0.7 mg |
| Vitamin C | 4.6 mg | 15 mg |
Apple vs Quince: common questions
Which has more calories, apple or quince?
Apple has more calories per 100 g (61 vs 57).
Which has more protein, apple or quince?
Quince has more protein per 100 g (0.4 g vs 0.2 g).
Is apple or quince better for weight loss?
Quince has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Quince: FDC ID 168163.