Calories in 3 Oz of Quince

3 oz of quince (85 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 13 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 2 oz of quince has 32 and 4 oz of quince has 65 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Quince Calorie Calculator

AmountUnit

48cal

in 3 oz of quince (85 g)

Protein0.3 g3% of calories

Fat0.1 g1% of calories

Carbs13 g96% of calories

2% of a 2,000 calorie day

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Quince calories by serving size

Common amounts of quince with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.2 g	0.1 g	7.7 g
3 oz	85 g	48	0.3 g	0.1 g	13 g
100g	100 g	57	0.4 g	0.1 g	15 g
4 oz	113 g	65	0.5 g	0.1 g	17 g
200g	200 g	114	0.8 g	0.2 g	31 g

Quince vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Pear59

Quince57

Tangerine53

Quince: common questions

How many calories are in 3 oz of quince?

3 oz of quince weighs about 85 g and has 48 calories.

How much protein is in 3 oz of quince?

3 oz of quince has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of quince?

3 oz of quince has 13 g of carbohydrates, including 1.6 g of fiber.

More about quince

Source: USDA FoodData Central, SR Legacy. FDC ID 168163. Original description: Quinces, raw. Portion weights are USDA household measures.