Calories in 300g of Quince

300g of quince (300 g) has 171 calories. That is 9% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.3 g of fat and 46 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 250g of quince has 143 and 500g of quince has 285 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Quince Calorie Calculator

AmountUnit

171cal

in 300g of quince (300 g)

Protein1.2 g3% of calories

Fat0.3 g1% of calories

Carbs46 g96% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Quince calories by serving size

Common amounts of quince with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.2 g	0.1 g	7.7 g
100g	100 g	57	0.4 g	0.1 g	15 g
4 oz	113 g	65	0.5 g	0.1 g	17 g
200g	200 g	114	0.8 g	0.2 g	31 g
300g	300 g	171	1.2 g	0.3 g	46 g

Quince vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Pear59

Quince57

Tangerine53

Quince: common questions

How many calories are in 300g of quince?

300g of quince weighs about 300 g and has 171 calories.

How much protein is in 300g of quince?

300g of quince has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 300g of quince?

300g of quince has 46 g of carbohydrates, including 5.7 g of fiber.

More about quince

Source: USDA FoodData Central, SR Legacy. FDC ID 168163. Original description: Quinces, raw. Portion weights are USDA household measures.