Calories in 250g of Quince
250g of quince (250 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.3 g of fat and 38 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 200g of quince has 114 and 300g of quince has 171 calories. Burning 143 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Quince calories by serving size
Common amounts of quince with calories and macros. Tap a row for its full nutrition page.
Quince vs similar foods
Calories per 100 g compared with other fruits.
Quince: common questions
How many calories are in 250g of quince?
250g of quince weighs about 250 g and has 143 calories.
How much protein is in 250g of quince?
250g of quince has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 250g of quince?
250g of quince has 38 g of carbohydrates, including 4.8 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168163. Original description: Quinces, raw. Portion weights are USDA household measures.