Calories in 150g of Queso Blanco White Cheese

150g of queso blanco white cheese (150 g) has 465 calories. That is 23% of a 2,000 calorie diet.

The calories come from 31 g of protein, 36 g of fat and 3.8 g of carbohydrates, a split of 26% protein, 70% fat and 3% carbs. For comparison, 100g of queso blanco white cheese has 310 and 200g of queso blanco white cheese has 620 calories. Burning 465 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.