Calories in Low Fat Monterey Cheese

1 slice of low fat monterey cheese (28 g) has 88 calories, with 7.9 g of protein, 6 g of fat and 0.2 g of carbohydrates. Per 100 grams, low fat monterey cheese has 313 calories.

Most of the calories in low fat monterey cheese come from fat (63%). Low fat monterey cheese is high in protein, with 28 g per 100 g, high in sodium (781 mg per 100 g) and high in saturated fat (14 g per 100 g). It has more calories per gram than 65% of the 213 dairy and cheese in our database.

Low Fat Monterey Cheese Calorie Calculator

AmountUnit

88cal

in 1 slice of low fat monterey cheese (28 g)

Protein7.9 g36% of calories

Fat6 g63% of calories

Carbs0.2 g1% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Low Fat Monterey Cheese calories by serving size

Common amounts of low fat monterey cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	88	7.9 g	6 g	0.2 g
1 oz	28 g	89	8 g	6.1 g	0.2 g
50g	50 g	157	14 g	11 g	0.4 g
2 slices	56 g	175	16 g	12 g	0.4 g
1/2 cup	66 g	207	19 g	14 g	0.5 g
100g	100 g	313	28 g	22 g	0.7 g
4 oz	113 g	355	32 g	24 g	0.8 g
1 cup	132 g	413	37 g	29 g	0.9 g
200g	200 g	626	56 g	43 g	1.4 g

Low Fat Monterey Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Limburger Cheese327

Reduced Fat Cheddar Cheese316

Low Fat Monterey Cheese313

Reduced Fat Monterey Cheese313

Queso Blanco White Cheese310

Camembert Cheese300

Paneer Cheese299

Low Fat Monterey Cheese: common questions

How many calories are in 1 slice of low fat monterey cheese?

1 slice of low fat monterey cheese (28 g) has 88 calories.

How many calories are in 100 grams of low fat monterey cheese?

100 grams of low fat monterey cheese has 313 calories, 28 g of protein, 22 g of fat and 0.7 g of carbohydrates.

How much protein is in low fat monterey cheese?

Low fat monterey cheese has 28 g of protein per 100 g. 1 slice of low fat monterey cheese gives you 7.9 g.

Is low fat monterey cheese high in calories?

Low fat monterey cheese has 313 calories per 100 g. It has more calories per gram than 65% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 639 g of it.

More about low fat monterey cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 168098. Original description: Cheese, monterey, low fat. Portion weights are USDA household measures.