Calories in 100g of Queso Blanco White Cheese

100g of queso blanco white cheese (100 g) has 310 calories. That is 16% of a 2,000 calorie diet.

The calories come from 20 g of protein, 24 g of fat and 2.5 g of carbohydrates, a split of 26% protein, 70% fat and 3% carbs. For comparison, 50g of queso blanco white cheese has 155 and 150g of queso blanco white cheese has 465 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.