Calories in 4 Oz of Queso Blanco White Cheese

4 oz of queso blanco white cheese (113 g) has 352 calories. That is 18% of a 2,000 calorie diet.

The calories come from 23 g of protein, 28 g of fat and 2.9 g of carbohydrates, a split of 26% protein, 70% fat and 3% carbs. For comparison, 3 oz of queso blanco white cheese has 264 and 6 oz of queso blanco white cheese has 527 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.