Calories in 3 Oz of Pumpernickel Bread
3 oz of pumpernickel bread (85 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 2.6 g of fat and 40 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 2 oz of pumpernickel bread has 142 and 4 oz of pumpernickel bread has 283 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpernickel Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pumpernickel Bread calories by serving size
Common amounts of pumpernickel bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 63 | 2.2 g | 0.8 g | 12 g |
| 1 oz | 28 g | 71 | 2.5 g | 0.9 g | 13 g |
| 1 slice | 32 g | 80 | 2.8 g | 1 g | 15 g |
| 1 large slice | 43 g | 108 | 3.7 g | 1.3 g | 20 g |
| 50g | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 small slices | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 slices | 64 g | 160 | 5.6 g | 2 g | 30 g |
| 3 oz | 85 g | 213 | 7.4 g | 2.6 g | 40 g |
| 2 large slices | 86 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 250 | 8.7 g | 3.1 g | 48 g |
| 4 oz | 113 g | 283 | 9.9 g | 3.5 g | 54 g |
| 200g | 200 g | 500 | 17 g | 6.2 g | 95 g |
Pumpernickel Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Bread: common questions
How many calories are in 3 oz of pumpernickel bread?
3 oz of pumpernickel bread weighs about 85 g and has 213 calories.
How much protein is in 3 oz of pumpernickel bread?
3 oz of pumpernickel bread has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of pumpernickel bread?
3 oz of pumpernickel bread has 40 g of carbohydrates, including 5.5 g of fiber and 0.5 g of sugars.
How much pumpernickel bread is 100 calories?
100 calories of pumpernickel bread is 40 g, about 1 1/2 slices of pumpernickel bread.
More about pumpernickel bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707760. Original description: Bread, pumpernickel. Portion weights are USDA household measures.