Calories in 200g of Pumpernickel Bread
200g of pumpernickel bread (200 g) has 500 calories. That is 25% of a 2,000 calorie diet.
The calories come from 17 g of protein, 6.2 g of fat and 95 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 150g of pumpernickel bread has 375 and 250g of pumpernickel bread has 625 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pumpernickel Bread calories by serving size
Common amounts of pumpernickel bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 63 | 2.2 g | 0.8 g | 12 g |
| 1 oz | 28 g | 71 | 2.5 g | 0.9 g | 13 g |
| 1 slice | 32 g | 80 | 2.8 g | 1 g | 15 g |
| 1 large slice | 43 g | 108 | 3.7 g | 1.3 g | 20 g |
| 50g | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 small slices | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 slices | 64 g | 160 | 5.6 g | 2 g | 30 g |
| 2 large slices | 86 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 250 | 8.7 g | 3.1 g | 48 g |
| 4 oz | 113 g | 283 | 9.9 g | 3.5 g | 54 g |
| 200g | 200 g | 500 | 17 g | 6.2 g | 95 g |
Pumpernickel Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Bread: common questions
How many calories are in 200g of pumpernickel bread?
200g of pumpernickel bread weighs about 200 g and has 500 calories.
How much protein is in 200g of pumpernickel bread?
200g of pumpernickel bread has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 200g of pumpernickel bread?
200g of pumpernickel bread has 95 g of carbohydrates, including 13 g of fiber and 1.1 g of sugars.
How much pumpernickel bread is 100 calories?
100 calories of pumpernickel bread is 40 g, about 1 1/2 slices of pumpernickel bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707760. Original description: Bread, pumpernickel. Portion weights are USDA household measures.