Calories in 100g of Pumpernickel Bread
100g of pumpernickel bread (100 g) has 250 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 3.1 g of fat and 48 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 50g of pumpernickel bread has 125 and 150g of pumpernickel bread has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpernickel Bread Calorie Calculator
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Pumpernickel Bread calories by serving size
Common amounts of pumpernickel bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 63 | 2.2 g | 0.8 g | 12 g |
| 1 oz | 28 g | 71 | 2.5 g | 0.9 g | 13 g |
| 1 slice | 32 g | 80 | 2.8 g | 1 g | 15 g |
| 1 large slice | 43 g | 108 | 3.7 g | 1.3 g | 20 g |
| 50g | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 small slices | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 slices | 64 g | 160 | 5.6 g | 2 g | 30 g |
| 2 large slices | 86 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 250 | 8.7 g | 3.1 g | 48 g |
| 4 oz | 113 g | 283 | 9.9 g | 3.5 g | 54 g |
| 200g | 200 g | 500 | 17 g | 6.2 g | 95 g |
Pumpernickel Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Bread: common questions
How many calories are in 100g of pumpernickel bread?
100g of pumpernickel bread weighs about 100 g and has 250 calories.
How much protein is in 100g of pumpernickel bread?
100g of pumpernickel bread has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of pumpernickel bread?
100g of pumpernickel bread has 48 g of carbohydrates, including 6.5 g of fiber and 0.5 g of sugars.
How much pumpernickel bread is 100 calories?
100 calories of pumpernickel bread is 40 g, about 1 1/2 slices of pumpernickel bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707760. Original description: Bread, pumpernickel. Portion weights are USDA household measures.