How Much Does a Slice of Pumpernickel Bread Weigh?

A slice of pumpernickel bread weighs about 32 grams (1.1 oz).

That is the USDA average for one slice of pumpernickel bread, which has 80 calories and 2.8 g of protein. Sizes vary, so weigh yours if you track closely.

Pumpernickel Bread Calorie Calculator

AmountUnit

80cal

in 1 slice of pumpernickel bread (32 g)

Protein2.8 g14% of calories

Fat1 g11% of calories

Carbs15 g75% of calories

4% of a 2,000 calorie day

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Pumpernickel Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of pumpernickel bread	32 g	1.1 oz	80
1 small slice of pumpernickel bread	25 g	0.9 oz	63
1 large slice of pumpernickel bread	43 g	1.5 oz	108

Pumpernickel Bread calories by serving size

Common amounts of pumpernickel bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	63	2.2 g	0.8 g	12 g
1 oz	28 g	71	2.5 g	0.9 g	13 g
1 slice	32 g	80	2.8 g	1 g	15 g
1 large slice	43 g	108	3.7 g	1.3 g	20 g
50g	50 g	125	4.4 g	1.6 g	24 g
2 small slices	50 g	125	4.4 g	1.6 g	24 g
2 slices	64 g	160	5.6 g	2 g	30 g
2 large slices	86 g	215	7.5 g	2.7 g	41 g
100g	100 g	250	8.7 g	3.1 g	48 g
4 oz	113 g	283	9.9 g	3.5 g	54 g
200g	200 g	500	17 g	6.2 g	95 g

Pumpernickel Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Cinnamon Bread253

Pumpernickel Bread250

Black Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Pumpernickel Bread: common questions