How Much Pumpernickel Bread Is 200 Calories?

200 calories of pumpernickel bread is 80 g (2.8 oz), about 2 1/2 slices of pumpernickel bread.

That amount has 7 g of protein, 2.5 g of fat and 38 g of carbohydrates. Pumpernickel bread has 250 calories per 100 g, so every 10 g adds about 25 calories.

Pumpernickel Bread Calorie Calculator

TargetOf

80g

80 g of pumpernickel bread gives 200 calories.

Protein7 g14% of calories

Fat2.5 g11% of calories

Carbs38 g75% of calories

10% of a 2,000 calorie day

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How much pumpernickel bread for other calorie targets

Target	Weight	About	Protein
100 calories	40 g	1 1/2 slices of pumpernickel bread	3.5 g
200 calories	80 g	2 1/2 slices of pumpernickel bread	7 g
300 calories	120 g	4 slices of pumpernickel bread	10 g
500 calories	200 g	6 1/2 slices of pumpernickel bread	17 g

Pumpernickel Bread calories by serving size

Common amounts of pumpernickel bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	63	2.2 g	0.8 g	12 g
1 oz	28 g	71	2.5 g	0.9 g	13 g
1 slice	32 g	80	2.8 g	1 g	15 g
1 large slice	43 g	108	3.7 g	1.3 g	20 g
50g	50 g	125	4.4 g	1.6 g	24 g
2 small slices	50 g	125	4.4 g	1.6 g	24 g
2 slices	64 g	160	5.6 g	2 g	30 g
2 large slices	86 g	215	7.5 g	2.7 g	41 g
100g	100 g	250	8.7 g	3.1 g	48 g
4 oz	113 g	283	9.9 g	3.5 g	54 g
200g	200 g	500	17 g	6.2 g	95 g

Pumpernickel Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Cinnamon Bread253

Pumpernickel Bread250

Black Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Pumpernickel Bread: common questions