Calories in 300g of Pumpernickel Bread
300g of pumpernickel bread (300 g) has 750 calories. That is 38% of a 2,000 calorie diet.
The calories come from 26 g of protein, 9.3 g of fat and 143 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 250g of pumpernickel bread has 625 and 500g of pumpernickel bread has 1250 calories. Burning 750 calories takes about 134 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pumpernickel Bread calories by serving size
Common amounts of pumpernickel bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 63 | 2.2 g | 0.8 g | 12 g |
| 1 oz | 28 g | 71 | 2.5 g | 0.9 g | 13 g |
| 1 slice | 32 g | 80 | 2.8 g | 1 g | 15 g |
| 1 large slice | 43 g | 108 | 3.7 g | 1.3 g | 20 g |
| 50g | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 small slices | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 slices | 64 g | 160 | 5.6 g | 2 g | 30 g |
| 2 large slices | 86 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 250 | 8.7 g | 3.1 g | 48 g |
| 4 oz | 113 g | 283 | 9.9 g | 3.5 g | 54 g |
| 200g | 200 g | 500 | 17 g | 6.2 g | 95 g |
| 300g | 300 g | 750 | 26 g | 9.3 g | 143 g |
Pumpernickel Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Bread: common questions
How many calories are in 300g of pumpernickel bread?
300g of pumpernickel bread weighs about 300 g and has 750 calories.
How much protein is in 300g of pumpernickel bread?
300g of pumpernickel bread has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 300g of pumpernickel bread?
300g of pumpernickel bread has 143 g of carbohydrates, including 20 g of fiber and 1.6 g of sugars.
How much pumpernickel bread is 100 calories?
100 calories of pumpernickel bread is 40 g, about 1 1/2 slices of pumpernickel bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707760. Original description: Bread, pumpernickel. Portion weights are USDA household measures.