Calories in 250g of Pumpernickel Bread
250g of pumpernickel bread (250 g) has 625 calories. That is 31% of a 2,000 calorie diet.
The calories come from 22 g of protein, 7.8 g of fat and 119 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 200g of pumpernickel bread has 500 and 300g of pumpernickel bread has 750 calories. Burning 625 calories takes about 112 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pumpernickel Bread calories by serving size
Common amounts of pumpernickel bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 63 | 2.2 g | 0.8 g | 12 g |
| 1 oz | 28 g | 71 | 2.5 g | 0.9 g | 13 g |
| 1 slice | 32 g | 80 | 2.8 g | 1 g | 15 g |
| 1 large slice | 43 g | 108 | 3.7 g | 1.3 g | 20 g |
| 50g | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 small slices | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 slices | 64 g | 160 | 5.6 g | 2 g | 30 g |
| 2 large slices | 86 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 250 | 8.7 g | 3.1 g | 48 g |
| 4 oz | 113 g | 283 | 9.9 g | 3.5 g | 54 g |
| 200g | 200 g | 500 | 17 g | 6.2 g | 95 g |
| 250g | 250 g | 625 | 22 g | 7.8 g | 119 g |
Pumpernickel Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Bread: common questions
How many calories are in 250g of pumpernickel bread?
250g of pumpernickel bread weighs about 250 g and has 625 calories.
How much protein is in 250g of pumpernickel bread?
250g of pumpernickel bread has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 250g of pumpernickel bread?
250g of pumpernickel bread has 119 g of carbohydrates, including 16 g of fiber and 1.3 g of sugars.
How much pumpernickel bread is 100 calories?
100 calories of pumpernickel bread is 40 g, about 1 1/2 slices of pumpernickel bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707760. Original description: Bread, pumpernickel. Portion weights are USDA household measures.