Calories in 150g of Pumpernickel Bread
150g of pumpernickel bread (150 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.7 g of fat and 71 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 100g of pumpernickel bread has 250 and 200g of pumpernickel bread has 500 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pumpernickel Bread calories by serving size
Common amounts of pumpernickel bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 63 | 2.2 g | 0.8 g | 12 g |
| 1 oz | 28 g | 71 | 2.5 g | 0.9 g | 13 g |
| 1 slice | 32 g | 80 | 2.8 g | 1 g | 15 g |
| 1 large slice | 43 g | 108 | 3.7 g | 1.3 g | 20 g |
| 50g | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 small slices | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 slices | 64 g | 160 | 5.6 g | 2 g | 30 g |
| 2 large slices | 86 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 250 | 8.7 g | 3.1 g | 48 g |
| 4 oz | 113 g | 283 | 9.9 g | 3.5 g | 54 g |
| 150g | 150 g | 375 | 13 g | 4.7 g | 71 g |
| 200g | 200 g | 500 | 17 g | 6.2 g | 95 g |
Pumpernickel Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Bread: common questions
How many calories are in 150g of pumpernickel bread?
150g of pumpernickel bread weighs about 150 g and has 375 calories.
How much protein is in 150g of pumpernickel bread?
150g of pumpernickel bread has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 150g of pumpernickel bread?
150g of pumpernickel bread has 71 g of carbohydrates, including 9.8 g of fiber and 0.8 g of sugars.
How much pumpernickel bread is 100 calories?
100 calories of pumpernickel bread is 40 g, about 1 1/2 slices of pumpernickel bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707760. Original description: Bread, pumpernickel. Portion weights are USDA household measures.