Calories in 3 Oz of Pressurized Can Cheese Spread

3 oz of pressurized can cheese spread (85 g) has 247 calories. That is 12% of a 2,000 calorie diet.

The calories come from 14 g of protein, 18 g of fat and 7.4 g of carbohydrates, a split of 23% protein, 66% fat and 12% carbs. For comparison, 2 oz of pressurized can cheese spread has 164 and 4 oz of pressurized can cheese spread has 329 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pressurized Can Cheese Spread Calorie Calculator

AmountUnit

247cal

in 3 oz of pressurized can cheese spread (85 g)

Protein14 g23% of calories

Fat18 g66% of calories

Carbs7.4 g12% of calories

12% of a 2,000 calorie day

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Pressurized Can Cheese Spread calories by serving size

Common amounts of pressurized can cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	8.2 g	11 g	4.4 g
3 oz	85 g	247	14 g	18 g	7.4 g
100g	100 g	290	16 g	21 g	8.7 g
1/2 cup	113 g	326	18 g	24 g	9.8 g
4 oz	113 g	329	19 g	24 g	9.9 g
1 can	135 g	392	22 g	29 g	12 g
200g	200 g	580	33 g	42 g	17 g
1 cup	225 g	653	37 g	48 g	20 g
2 cans	270 g	783	44 g	57 g	24 g

Pressurized Can Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Pressurized Can Cheese Spread: common questions

How many calories are in 3 oz of pressurized can cheese spread?

3 oz of pressurized can cheese spread weighs about 85 g and has 247 calories.

How much protein is in 3 oz of pressurized can cheese spread?

3 oz of pressurized can cheese spread has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 3 oz of pressurized can cheese spread?

3 oz of pressurized can cheese spread has 7.4 g of carbohydrates, including 0 g of fiber and 6.2 g of sugars.

How much pressurized can cheese spread is 100 calories?

100 calories of pressurized can cheese spread is 34 g, about 1/4 can of pressurized can cheese spread.

More about pressurized can cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705776. Original description: Cheese spread, pressurized can. Portion weights are USDA household measures.