Calories in 1 Cup of Pressurized Can Cheese Spread

1 cup of pressurized can cheese spread (225 g) has 653 calories. That is 33% of a 2,000 calorie diet.

The calories come from 37 g of protein, 48 g of fat and 20 g of carbohydrates, a split of 23% protein, 66% fat and 12% carbs. For comparison, 3/4 cup of pressurized can cheese spread has 489 and 1 1/2 cups of pressurized can cheese spread has 979 calories. Burning 653 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pressurized Can Cheese Spread Calorie Calculator

AmountUnit

653cal

in 1 cup of pressurized can cheese spread (225 g)

Protein37 g23% of calories

Fat48 g66% of calories

Carbs20 g12% of calories

33% of a 2,000 calorie day

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Pressurized Can Cheese Spread calories by serving size

Common amounts of pressurized can cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	8.2 g	11 g	4.4 g
100g	100 g	290	16 g	21 g	8.7 g
1/2 cup	113 g	326	18 g	24 g	9.8 g
4 oz	113 g	329	19 g	24 g	9.9 g
1 can	135 g	392	22 g	29 g	12 g
200g	200 g	580	33 g	42 g	17 g
1 cup	225 g	653	37 g	48 g	20 g
2 cans	270 g	783	44 g	57 g	24 g

Pressurized Can Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Pressurized Can Cheese Spread: common questions

How many calories are in 1 cup of pressurized can cheese spread?

1 cup of pressurized can cheese spread weighs about 225 g and has 653 calories.

How much protein is in 1 cup of pressurized can cheese spread?

1 cup of pressurized can cheese spread has 37 g of protein, which is 74% of the 50 g Daily Value.

How many carbs are in 1 cup of pressurized can cheese spread?

1 cup of pressurized can cheese spread has 20 g of carbohydrates, including 0 g of fiber and 16 g of sugars.

How much pressurized can cheese spread is 100 calories?

100 calories of pressurized can cheese spread is 34 g, about 1/4 can of pressurized can cheese spread.

More about pressurized can cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705776. Original description: Cheese spread, pressurized can. Portion weights are USDA household measures.