Calories in 1 Can of Pressurized Can Cheese Spread

1 can of pressurized can cheese spread (135 g) has 392 calories. That is 20% of a 2,000 calorie diet.

The calories come from 22 g of protein, 29 g of fat and 12 g of carbohydrates, a split of 23% protein, 66% fat and 12% carbs. For comparison, 2 cans of pressurized can cheese spread has 783 calories. Burning 392 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pressurized Can Cheese Spread Calorie Calculator

AmountUnit

392cal

in 1 can of pressurized can cheese spread (135 g)

Protein22 g23% of calories

Fat29 g66% of calories

Carbs12 g12% of calories

20% of a 2,000 calorie day

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Pressurized Can Cheese Spread calories by serving size

Common amounts of pressurized can cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	8.2 g	11 g	4.4 g
100g	100 g	290	16 g	21 g	8.7 g
1/2 cup	113 g	326	18 g	24 g	9.8 g
4 oz	113 g	329	19 g	24 g	9.9 g
1 can	135 g	392	22 g	29 g	12 g
200g	200 g	580	33 g	42 g	17 g
1 cup	225 g	653	37 g	48 g	20 g
2 cans	270 g	783	44 g	57 g	24 g

Pressurized Can Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Pressurized Can Cheese Spread: common questions

How many calories are in 1 can of pressurized can cheese spread?

1 can of pressurized can cheese spread weighs about 135 g and has 392 calories.

How much protein is in 1 can of pressurized can cheese spread?

1 can of pressurized can cheese spread has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 1 can of pressurized can cheese spread?

1 can of pressurized can cheese spread has 12 g of carbohydrates, including 0 g of fiber and 9.9 g of sugars.

How much pressurized can cheese spread is 100 calories?

100 calories of pressurized can cheese spread is 34 g, about 1/4 can of pressurized can cheese spread.

More about pressurized can cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705776. Original description: Cheese spread, pressurized can. Portion weights are USDA household measures.