Calories in Cream Cheese Spread

1 cup of cream cheese spread (240 g) has 708 calories, with 17 g of protein, 69 g of fat and 8.4 g of carbohydrates. Per 100 grams, cream cheese spread has 295 calories.

Most of the calories in cream cheese spread come from fat (86%). Cream cheese spread is high in saturated fat (18 g per 100 g). It has more calories per gram than 59% of the 213 dairy and cheese in our database.

Cream Cheese Spread Calorie Calculator

AmountUnit

708cal

in 1 cup of cream cheese spread (240 g)

Protein17 g9% of calories

Fat69 g86% of calories

Carbs8.4 g5% of calories

35% of a 2,000 calorie day

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Cream Cheese Spread calories by serving size

Common amounts of cream cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	148	3.6 g	14 g	1.8 g
100g	100 g	295	7.1 g	29 g	3.5 g
4 oz	113 g	335	8.1 g	32 g	4 g
1/2 cup	120 g	354	8.5 g	34 g	4.2 g
200g	200 g	590	14 g	57 g	7 g
1 cup	240 g	708	17 g	69 g	8.4 g

Cream Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Pressurized Can Cheese Spread290

Swiss Cheese Base Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Cream Cheese Spread: common questions

How many calories are in 1 cup of cream cheese spread?

1 cup of cream cheese spread (240 g) has 708 calories.

How many calories are in 100 grams of cream cheese spread?

100 grams of cream cheese spread has 295 calories, 7.1 g of protein, 29 g of fat and 3.5 g of carbohydrates.

How much protein is in cream cheese spread?

Cream cheese spread has 7.1 g of protein per 100 g. 1 cup of cream cheese spread gives you 17 g.

Is cream cheese spread high in calories?

Cream cheese spread has 295 calories per 100 g. It has more calories per gram than 59% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 678 g of it.

More about cream cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705775. Original description: Cheese spread, cream cheese. Portion weights are USDA household measures.