Calories in 3 Oz of Potato Sticks
3 oz of potato sticks (85 g) has 444 calories. That is 22% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 29 g of fat and 45 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 2 oz of potato sticks has 296 and 4 oz of potato sticks has 592 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Sticks Calorie Calculator
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Potato Sticks calories by serving size
Common amounts of potato sticks with calories and macros. Tap a row for its full nutrition page.
Potato Sticks vs similar foods
Calories per 100 g compared with other snacks.
Potato Sticks: common questions
How many calories are in 3 oz of potato sticks?
3 oz of potato sticks weighs about 85 g and has 444 calories.
How much protein is in 3 oz of potato sticks?
3 oz of potato sticks has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of potato sticks?
3 oz of potato sticks has 45 g of carbohydrates, including 2.9 g of fiber and 0.2 g of sugars.
How much potato sticks is 100 calories?
100 calories of potato sticks is 19 g, about 1/2 cup of potato sticks.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168854. Original description: Snacks, potato sticks. Portion weights are USDA household measures.