Calories in 1 Cup of Potato Sticks

1 cup of potato sticks (36 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 12 g of fat and 19 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 3/4 cup of potato sticks has 141 and 1 1/2 cups of potato sticks has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.