PortionCalc

Calories in 2 Cups of Potato Sticks

2 cups of potato sticks (72 g) has 376 calories. That is 19% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 25 g of fat and 38 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 1 1/2 cups of potato sticks has 282 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Potato Sticks Calorie Calculator

376cal
in 2 cups of potato sticks (72 g)
Protein4.8 g5% of calories
Fat25 g56% of calories
Carbs38 g39% of calories
19% of a 2,000 calorie day

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    Potato Sticks calories by serving size

    Common amounts of potato sticks with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup18 g941.2 g6.2 g9.6 g
    1 oz28 g1481.9 g9.8 g15 g
    1 cup36 g1882.4 g12 g19 g
    50g50 g2613.4 g17 g27 g
    2 cups72 g3764.8 g25 g38 g
    100g100 g5226.7 g34 g53 g
    4 oz113 g5927.6 g39 g60 g
    200g200 g104413 g69 g107 g

    Potato Sticks vs similar foods

    Calories per 100 g compared with other snacks.

    Potato Sticks: common questions

    How many calories are in 2 cups of potato sticks?

    2 cups of potato sticks weighs about 72 g and has 376 calories.

    How much protein is in 2 cups of potato sticks?

    2 cups of potato sticks has 4.8 g of protein, which is 10% of the 50 g Daily Value.

    How many carbs are in 2 cups of potato sticks?

    2 cups of potato sticks has 38 g of carbohydrates, including 2.4 g of fiber and 0.2 g of sugars.

    How much potato sticks is 100 calories?

    100 calories of potato sticks is 19 g, about 1/2 cup of potato sticks.

    More about potato sticks

    Source: USDA FoodData Central, SR Legacy. FDC ID 168854. Original description: Snacks, potato sticks. Portion weights are USDA household measures.