Calories in 1/2 Cup of Potato Sticks

1/2 cup of potato sticks (18 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 6.2 g of fat and 9.6 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 1/4 cup of potato sticks has 47 and 3/4 cup of potato sticks has 141 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.