Calories in 4 Oz of Potato Sticks

4 oz of potato sticks (113 g) has 592 calories. That is 30% of a 2,000 calorie diet.

The calories come from 7.6 g of protein, 39 g of fat and 60 g of carbohydrates, a split of 5% protein, 56% fat and 39% carbs. For comparison, 3 oz of potato sticks has 444 calories. Burning 592 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.