Calories in Fry Shaped Potato Sticks

1 cup of fry shaped potato sticks (38 g) has 196 calories, with 2.5 g of protein, 13 g of fat and 20 g of carbohydrates. Per 100 grams, fry shaped potato sticks has 517 calories.

Most of the calories in fry shaped potato sticks come from fat (56%). Fry shaped potato sticks is high in sodium (1010 mg per 100 g), high in saturated fat (8.8 g per 100 g) and a good source of vitamin C. It has more calories per gram than 82% of the 191 snacks in our database.

Fry Shaped Potato Sticks Calorie Calculator

AmountUnit

196cal

in 1 cup of fry shaped potato sticks (38 g)

Protein2.5 g5% of calories

Fat13 g56% of calories

Carbs20 g39% of calories

10% of a 2,000 calorie day

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Fry Shaped Potato Sticks calories by serving size

Common amounts of fry shaped potato sticks with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	19 g	98	1.3 g	6.5 g	10 g
1 oz	28 g	147	1.9 g	9.7 g	15 g
1 cup	38 g	196	2.5 g	13 g	20 g
50g	50 g	259	3.3 g	17 g	26 g
100g	100 g	517	6.6 g	34 g	53 g
4 oz	113 g	586	7.5 g	39 g	60 g
200g	200 g	1034	13 g	68 g	106 g

Fry Shaped Potato Sticks vs similar foods

Calories per 100 g compared with other snacks.

Smoked Beef Sticks550

Wheat-Based Sesame Sticks541

Salted Wheat-Based Sesame Sticks541

Potato Sticks522

Plain Potato Sticks522

Fry Shaped Potato Sticks517

Flavored Potato Sticks517

Fry Shaped Potato Sticks: common questions

How many calories are in 1 cup of fry shaped potato sticks?

1 cup of fry shaped potato sticks (38 g) has 196 calories.

How many calories are in 100 grams of fry shaped potato sticks?

100 grams of fry shaped potato sticks has 517 calories, 6.6 g of protein, 34 g of fat and 53 g of carbohydrates.

How much protein is in fry shaped potato sticks?

Fry shaped potato sticks has 6.6 g of protein per 100 g. 1 cup of fry shaped potato sticks gives you 2.5 g.

Is fry shaped potato sticks high in calories?

Fry shaped potato sticks has 517 calories per 100 g. It has more calories per gram than 82% of the 191 snacks in our database. A 2,000 calorie day fits about 387 g of it.

More about fry shaped potato sticks

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709446. Original description: Potato sticks, fry shaped. Portion weights are USDA household measures.