Calories in 2 Oz of Port De Salut Cheese

2 oz of port de salut cheese (57 g) has 200 calories. That is 10% of a 2,000 calorie diet.

The calories come from 13 g of protein, 16 g of fat and 0.3 g of carbohydrates, a split of 27% protein, 72% fat and 1% carbs. For comparison, 1 oz of port de salut cheese has 100 and 3 oz of port de salut cheese has 299 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Port De Salut Cheese Calorie Calculator

AmountUnit

200cal

in 2 oz of port de salut cheese (57 g)

Protein13 g27% of calories

Fat16 g72% of calories

Carbs0.3 g1% of calories

10% of a 2,000 calorie day

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Port De Salut Cheese calories by serving size

Common amounts of port de salut cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	99	6.7 g	7.9 g	0.2 g
1 oz	28 g	100	6.7 g	8 g	0.2 g
50g	50 g	176	12 g	14 g	0.3 g
2 slices	56 g	197	13 g	16 g	0.3 g
2 oz	57 g	200	13 g	16 g	0.3 g
1/2 cup	66 g	232	16 g	19 g	0.4 g
100g	100 g	352	24 g	28 g	0.6 g
4 oz	113 g	399	27 g	32 g	0.6 g
1 cup	132 g	465	31 g	37 g	0.8 g
200g	200 g	704	48 g	56 g	1.1 g

Port De Salut Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Blue Cheese353

Port De Salut Cheese352

Solid Cotija Cheese351

Cream Cheese350

Port De Salut Cheese: common questions

How many calories are in 2 oz of port de salut cheese?

2 oz of port de salut cheese weighs about 57 g and has 200 calories.

How much protein is in 2 oz of port de salut cheese?

2 oz of port de salut cheese has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 2 oz of port de salut cheese?

2 oz of port de salut cheese has 0.3 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

How much port de salut cheese is 100 calories?

100 calories of port de salut cheese is 28 g, about 1 slice of port de salut cheese.

More about port de salut cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 170849. Original description: Cheese, port de salut. Portion weights are USDA household measures.