Calories in 1/2 Cup of Port De Salut Cheese
1/2 cup of port de salut cheese (66 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 19 g of fat and 0.4 g of carbohydrates, a split of 27% protein, 72% fat and 1% carbs. For comparison, 1/4 cup of port de salut cheese has 116 and 3/4 cup of port de salut cheese has 348 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Port De Salut Cheese Calorie Calculator
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Port De Salut Cheese calories by serving size
Common amounts of port de salut cheese with calories and macros. Tap a row for its full nutrition page.
Port De Salut Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Port De Salut Cheese: common questions
How many calories are in 1/2 cup of port de salut cheese?
1/2 cup of port de salut cheese weighs about 66 g and has 232 calories.
How much protein is in 1/2 cup of port de salut cheese?
1/2 cup of port de salut cheese has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 1/2 cup of port de salut cheese?
1/2 cup of port de salut cheese has 0.4 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
How much port de salut cheese is 100 calories?
100 calories of port de salut cheese is 28 g, about 1 slice of port de salut cheese.
More about port de salut cheese
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Source: USDA FoodData Central, SR Legacy. FDC ID 170849. Original description: Cheese, port de salut. Portion weights are USDA household measures.