Calories in 4 Oz of Pork Headcheese
4 oz of pork headcheese (113 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 16 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 3 oz of pork headcheese has 134 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Headcheese Calorie Calculator
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Pork Headcheese calories by serving size
Common amounts of pork headcheese with calories and macros. Tap a row for its full nutrition page.
Pork Headcheese vs similar foods
Calories per 100 g compared with other meat.
Pork Headcheese: common questions
How many calories are in 4 oz of pork headcheese?
4 oz of pork headcheese weighs about 113 g and has 178 calories.
How much protein is in 4 oz of pork headcheese?
4 oz of pork headcheese has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 4 oz of pork headcheese?
4 oz of pork headcheese has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork headcheese is 100 calories?
100 calories of pork headcheese is 64 g, about 2 1/2 slices of pork headcheese.
More about pork headcheese
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Source: USDA FoodData Central, SR Legacy. FDC ID 171630. Original description: Headcheese, pork. Portion weights are USDA household measures.