How Much Pork Headcheese for 30g of Protein?
You need about 217 g of pork headcheese (7.7 oz), about 7 1/2 slices of pork headcheese, to get 30 g of protein.
That amount has 341 calories, 24 g of fat and 0 g of carbohydrates. Pork headcheese gets 36% of its calories from protein, at 14 g of protein per 100 g.
Pork Headcheese Calorie Calculator
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How much pork headcheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 145 g | 5 slices of pork headcheese | 227 |
| 30 g protein | 217 g | 7 1/2 slices of pork headcheese | 341 |
| 40 g protein | 289 g | 10 slices of pork headcheese | 454 |
Pork Headcheese calories by serving size
Common amounts of pork headcheese with calories and macros. Tap a row for its full nutrition page.
Pork Headcheese vs similar foods
Calories per 100 g compared with other meat.
Pork Headcheese: common questions
How much pork headcheese has 30g of protein?
About 217 g of pork headcheese (about 7 1/2 slices of pork headcheese) has 30 g of protein.
How many calories are in 30g of protein from pork headcheese?
Getting 30 g of protein from pork headcheese comes with 341 calories.
How much protein is in 100 g of pork headcheese?
100 g of pork headcheese has 14 g of protein.
More about pork headcheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171630. Original description: Headcheese, pork. Portion weights are USDA household measures.