PortionCalc

Calories in 3 Oz of Pork Enchilada

3 oz of pork enchilada (85 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 9.1 g of fat and 12 g of carbohydrates, a split of 20% protein, 50% fat and 30% carbs. For comparison, 4 oz of pork enchilada has 218 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Enchilada Calorie Calculator

163cal
in 3 oz of pork enchilada (85 g)
Protein8.1 g20% of calories
Fat9.1 g50% of calories
Carbs12 g30% of calories
8% of a 2,000 calorie day

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    Pork Enchilada calories by serving size

    Common amounts of pork enchilada with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g964.8 g5.4 g7.3 g
    1/2 cup85 g1638.1 g9.1 g12 g
    3 oz85 g1638.1 g9.1 g12 g
    100g100 g1929.5 g11 g15 g
    4 oz113 g21811 g12 g17 g
    1 pork enchilada150 g28814 g16 g22 g
    1 cup170 g32616 g18 g25 g
    200g200 g38419 g21 g29 g
    2 pork enchiladas300 g57629 g32 g44 g

    Pork Enchilada vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Pork Enchilada192
    Beef Enchilada191
    Chicken Enchilada178

    Pork Enchilada: common questions

    How many calories are in 3 oz of pork enchilada?

    3 oz of pork enchilada weighs about 85 g and has 163 calories.

    How much protein is in 3 oz of pork enchilada?

    3 oz of pork enchilada has 8.1 g of protein, which is 16% of the 50 g Daily Value.

    How many carbs are in 3 oz of pork enchilada?

    3 oz of pork enchilada has 12 g of carbohydrates, including 2 g of fiber and 0.7 g of sugars.

    How much pork enchilada is 100 calories?

    100 calories of pork enchilada is 52 g, about 1/4 pork enchilada.

    More about pork enchilada

    Calories by amount

    100g200g4 oz1 enchilada2 enchiladas3 enchiladas1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one enchilada

    Related foods

    All pork enchilada nutritionBeef EnchiladaChicken EnchiladaCheese PizzaFrozen Thin Crust Cheese Pizza

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708567. Original description: Enchilada, pork. Portion weights are USDA household measures.