PortionCalc

Calories in 100g of Pork Enchilada

100g of pork enchilada (100 g) has 192 calories. That is 10% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 11 g of fat and 15 g of carbohydrates, a split of 20% protein, 50% fat and 30% carbs. For comparison, 50g of pork enchilada has 96 and 150g of pork enchilada has 288 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Enchilada Calorie Calculator

192cal
in 100g of pork enchilada (100 g)
Protein9.5 g20% of calories
Fat11 g50% of calories
Carbs15 g30% of calories
10% of a 2,000 calorie day

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    Pork Enchilada calories by serving size

    Common amounts of pork enchilada with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g964.8 g5.4 g7.3 g
    1/2 cup85 g1638.1 g9.1 g12 g
    100g100 g1929.5 g11 g15 g
    4 oz113 g21811 g12 g17 g
    1 pork enchilada150 g28814 g16 g22 g
    1 cup170 g32616 g18 g25 g
    200g200 g38419 g21 g29 g
    2 pork enchiladas300 g57629 g32 g44 g

    Pork Enchilada vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Pork Enchilada192
    Beef Enchilada191
    Chicken Enchilada178

    Pork Enchilada: common questions

    How many calories are in 100g of pork enchilada?

    100g of pork enchilada weighs about 100 g and has 192 calories.

    How much protein is in 100g of pork enchilada?

    100g of pork enchilada has 9.5 g of protein, which is 19% of the 50 g Daily Value.

    How many carbs are in 100g of pork enchilada?

    100g of pork enchilada has 15 g of carbohydrates, including 2.3 g of fiber and 0.8 g of sugars.

    How much pork enchilada is 100 calories?

    100 calories of pork enchilada is 52 g, about 1/4 pork enchilada.

    More about pork enchilada

    Calories by amount

    200g4 oz1 enchilada2 enchiladas3 enchiladas1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one enchilada

    Related foods

    All pork enchilada nutritionBeef EnchiladaChicken EnchiladaCheese PizzaFrozen Thin Crust Cheese Pizza

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708567. Original description: Enchilada, pork. Portion weights are USDA household measures.