PortionCalc

Calories in 1/4 Cup of Pork Enchilada

1/4 cup of pork enchilada (43 g) has 82 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 4.6 g of fat and 6.2 g of carbohydrates, a split of 20% protein, 50% fat and 30% carbs. For comparison, 1/2 cup of pork enchilada has 163 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Enchilada Calorie Calculator

82cal
in 1/4 cup of pork enchilada (43 g)
Protein4.1 g20% of calories
Fat4.6 g50% of calories
Carbs6.2 g30% of calories
4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Pork Enchilada calories by serving size

    Common amounts of pork enchilada with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/4 cup43 g824.1 g4.6 g6.2 g
    50g50 g964.8 g5.4 g7.3 g
    1/2 cup85 g1638.1 g9.1 g12 g
    100g100 g1929.5 g11 g15 g
    4 oz113 g21811 g12 g17 g
    1 pork enchilada150 g28814 g16 g22 g
    1 cup170 g32616 g18 g25 g
    200g200 g38419 g21 g29 g
    2 pork enchiladas300 g57629 g32 g44 g

    Pork Enchilada vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Pork Enchilada192
    Beef Enchilada191
    Chicken Enchilada178

    Pork Enchilada: common questions

    How many calories are in 1/4 cup of pork enchilada?

    1/4 cup of pork enchilada weighs about 43 g and has 82 calories.

    How much protein is in 1/4 cup of pork enchilada?

    1/4 cup of pork enchilada has 4.1 g of protein, which is 8% of the 50 g Daily Value.

    How many carbs are in 1/4 cup of pork enchilada?

    1/4 cup of pork enchilada has 6.2 g of carbohydrates, including 1 g of fiber and 0.3 g of sugars.

    How much pork enchilada is 100 calories?

    100 calories of pork enchilada is 52 g, about 1/4 pork enchilada.

    More about pork enchilada

    Calories by amount

    100g200g4 oz1 enchilada2 enchiladas3 enchiladas1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one enchilada

    Related foods

    All pork enchilada nutritionBeef EnchiladaChicken EnchiladaCheese PizzaFrozen Thin Crust Cheese Pizza

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708567. Original description: Enchilada, pork. Portion weights are USDA household measures.