How Much Does a Pork Enchilada Weigh?
A pork enchilada weighs about 150 grams (5.3 oz).
That is the USDA average for one pork enchilada, which has 288 calories and 14 g of protein. Sizes vary, so weigh yours if you track closely.
Pork Enchilada Calorie Calculator
288cal
in 1 pork enchilada (150 g)Protein14 g20% of calories
Fat16 g50% of calories
Carbs22 g30% of calories
14% of a 2,000 calorie day
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Total
Pork Enchilada weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 pork enchilada | 150 g | 5.3 oz | 288 |
| 1 cup of pork enchilada | 170 g | 6 oz | 326 |
Pork Enchilada calories by serving size
Common amounts of pork enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 4.8 g | 5.4 g | 7.3 g |
| 1/2 cup | 85 g | 163 | 8.1 g | 9.1 g | 12 g |
| 100g | 100 g | 192 | 9.5 g | 11 g | 15 g |
| 4 oz | 113 g | 218 | 11 g | 12 g | 17 g |
| 1 pork enchilada | 150 g | 288 | 14 g | 16 g | 22 g |
| 1 cup | 170 g | 326 | 16 g | 18 g | 25 g |
| 200g | 200 g | 384 | 19 g | 21 g | 29 g |
| 2 pork enchiladas | 300 g | 576 | 29 g | 32 g | 44 g |
Pork Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Enchilada: common questions
How much does a pork enchilada weigh?
About 150 g, or 5.3 oz.
How many calories are in a pork enchilada?
A pork enchilada has 288 calories.
More about pork enchilada
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708567. Original description: Enchilada, pork. Portion weights are USDA household measures.