Calories in 4 Oz of Pork Enchilada
4 oz of pork enchilada (113 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 11 g of protein, 12 g of fat and 17 g of carbohydrates, a split of 20% protein, 50% fat and 30% carbs. For comparison, 3 oz of pork enchilada has 163 and 6 oz of pork enchilada has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Enchilada Calorie Calculator
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Pork Enchilada calories by serving size
Common amounts of pork enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 4.8 g | 5.4 g | 7.3 g |
| 1/2 cup | 85 g | 163 | 8.1 g | 9.1 g | 12 g |
| 100g | 100 g | 192 | 9.5 g | 11 g | 15 g |
| 4 oz | 113 g | 218 | 11 g | 12 g | 17 g |
| 1 pork enchilada | 150 g | 288 | 14 g | 16 g | 22 g |
| 1 cup | 170 g | 326 | 16 g | 18 g | 25 g |
| 200g | 200 g | 384 | 19 g | 21 g | 29 g |
| 2 pork enchiladas | 300 g | 576 | 29 g | 32 g | 44 g |
Pork Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Enchilada: common questions
How many calories are in 4 oz of pork enchilada?
4 oz of pork enchilada weighs about 113 g and has 218 calories.
How much protein is in 4 oz of pork enchilada?
4 oz of pork enchilada has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of pork enchilada?
4 oz of pork enchilada has 17 g of carbohydrates, including 2.6 g of fiber and 0.9 g of sugars.
How much pork enchilada is 100 calories?
100 calories of pork enchilada is 52 g, about 1/4 pork enchilada.
More about pork enchilada
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708567. Original description: Enchilada, pork. Portion weights are USDA household measures.